Kids Triathlon | Lions Park
2026-07-18 | Lions Park, 508 Davis Ave, Nampa, ID
Ready! Set! Participate! in the Nampa Recreation Department’s Kids Triathlon! This fun and challenging event is for kids ages 6-13 and will include swimming, biking and running. The 3-event race not only promotes fitness but improves your child’s self confidence as they cross the finish line on their own. A great introduction to the sport, participants will swim in Lincoln Pool followed by a safe bike and run on roads and grounds of Lions Park. All participants will receive an event bag and all finishers will receive a t-shirt. The transition areas will be in the parking lots and we strongly encourage friends and family to come cheer on these young competitors. All participants must wear a helmet for the bike portion of the triathlon and supply their own bike.

Geology Hike | Eagle Rock
2026-07-19 07:30 - 10:30 UTC | Old Idaho Penitentiary, 2445 Old Penitentiary Rd., Boise, ID, 83712, United States
Join IMMG, Eliza Schulz, on a .5 mile geology hike to Eagle Rock and learn about the earth below your feet.

Eliza Schulz will meet hikers at 7:45am within steps of the IMMG in the Old Pen dirt parking lot near the Ridge to Rivers trail sign. She will lead you up the hillside at a relaxed pace. At various points she will talk about the features of the hillside, the type of rocks, how the hills were formed, what produced the Treasure Valley below and more.
The geo-hike is appropriate for children and adults who can walk/hike for up to 2 hours. Because of summer heat, the hike will end by 10:00am.
Please wear comfortable walking shoes, wear a sun hat, bring your own water and dress for the weather. Eliza will be at the trailhead by 7:45am and she’ll leave with hikers at 8:00am.

Monday Fitness | Indian Creek Plaza
2026-07-20 09:00 - 10:00, 2026-07-27 09:00 - 10:00 | Indian Creek Plaza, 120 S Kimball Ave, Caldwell, Idaho, 83605
This summer at Indian Creek Plaza we are hosting a fitness series on Monday mornings. We will have a variety of classes that will inspire healthy lifestyles, foster community connection and introduce guests to new ways of being active.

2C Yoga | Indian Creek Plaza
2026-07-21, 2026-07-28 | Indian Creek Plaza, 120 S Kimball Ave, Caldwell, Idaho, 83605
Start your week with a free, all-levels yoga class right in the heart of downtown Caldwell. Brought to the community by 2C Yoga, Yoga on the Plaza meets every Tuesday morning on the Indian Creek Plaza stage, set up in the shade and open to everyone — from total beginners to seasoned yogis. Led by an engaging, welcoming instructor, the class is designed to meet you where you are, with a focus on mindful movement, breath, and feeling good in your body. No experience or fancy gear required.
Just roll out your mat and enjoy the benefits of outdoor yoga in a beautiful open-air setting. Bring your friends, your family, and your water bottle, and soak up a peaceful, energizing start to the week. Best of all — it’s completely free for the community.

Big Al’s Line Dancing | Village at Meridian
2026-07-24 18:00 - 21:00, 2026-07-31 18:00 - 21:00 | Big Al’s, 1900 N Eagle Rd, Meridian, Idaho
From June 5th to September 4th, learn how to line dance with Dirt Road Dancing every Friday at 6:00PM on Big Al’s Patio! With over ten years of experience, Dirt Road Dancing will teach you the steps you need to get your creativity going and have fun on the dance floor while making memories every week at these complementary lessons.

Phorm Shakeout Run | Boise
2026-08-07 17:30 - 20:00 | Kristin Armstrong Municipal Park, 500 S. Walnut St., Boise, Idaho
Lace up and shake it out! The Phorm Shakeout Run is a casual, community-style run/walk along one of Boise’s most scenic stretches of the Greenbelt. Set at Kristin Armstrong Municipal Park — a shady 28-acre riverside park named for Boise’s own two-time Olympic gold medalist cyclist — it’s the perfect low-key way to log some easy miles with fellow runners before the weekend.

Whether you’re a seasoned racer looking to loosen up or just want a friendly evening jog by the water, this shakeout run welcomes all paces. Bring your crew, meet some locals, and enjoy the Boise River backdrop as the summer evening winds down.

Wild River Dash Duathlon | Quinn's Pond
2026-08-22 | Quinn’s, 1005 Vista Avenue, Boise
Be Wild, Go Wild! The Sixth Annual Wild River Dash is the Treasure Valley’s only paddle-and-run duathlon, combining two of Boise’s favorite summer activities into one family-friendly race. Hosted by Wild Hearts Idaho, this all-ages event celebrates women and everything outdoors — the course starts with a fun paddle out and back across Quinn’s Pond, then finishes with a beautiful 2-mile loop run along the Boise Greenbelt.
Register as an individual or grab a partner for a relay team of two — one paddles, one runs. There are divisions for adults, teens, and kids, with a shorter kid course (a ¼-mile paddle and a 1-mile run around the end of Quinn’s Pond). Best of all, every dollar raised goes directly toward breaking down transportation barriers for Wild Hearts Idaho’s outdoor adventure programs, making sure every girl has safe, reliable transportation for every adventure.

Boise Sunrise Wish Run
2026-08-26 06:00 - 09:00 | Esther Simplot Park, 625 N. Whitewater Park BLVD., Boise, ID, 83702
Start your morning with purpose. The Boise Sunrise Wish Run is a free, informal community run and walk that’s part of Brady McDonald’s “Zero to 100 Wishes” journey — an epic challenge to run 50K in all 50 states over 50 consecutive days, raising $1 million to benefit Make-A-Wish. Boise is one stop on this nationwide mission, and everyone is welcome to be part of the moment.

You don’t have to be a runner to join in. Run, walk, bring your family and flags, or simply come cheer along the route. Choose your own distance — whether that’s a mile, a 5K, or more — and help send off a cause that’s bigger than any single finish line. It’s a feel-good way to connect with the local community and support kids’ wishes across the country.

3rd Annual 5KIC LESS Society Table Rock Hike
2026-08-29 08:00 - 17:00 | The Bishops’ House, 2420 Old Penitentiary Rd., Boise, ID
Take on one of Boise’s most iconic climbs for a good cause. The 3rd Annual LESS Society Table Rock Run/Hike is a community celebration of health, perseverance, and purpose, bringing together healthcare professionals, families, and outdoor enthusiasts for a morning of movement and giving back — all against the backdrop of Boise’s foothills. Hosted by the LESS Society (Less Exposure Spine Surgery Society), the event advances its mission of Technology, Investing, Education, and Research.
The route follows the Table Rock Trail (#15), a 3.8-mile round-trip with roughly 900 feet of elevation gain. Participants start at the Table Rock Trailhead — behind the Bishop’s House near the Old Idaho Penitentiary — climb to the summit overlooking downtown Boise and the Treasure Valley, then loop back to the base. Proceeds support the LESS Society Idaho Scholarship Initiative, providing educational opportunities for Idaho students pursuing careers in healthcare, science, and community leadership.
